![]() However, it's worth keeping in mind that they do have a higher GI< so blood glucose levels can be affected quite quickly. Gram for gram they are less calories because they’re lighter.Īs a rule, rice cakes are a lot lower in saturated fat and calories. Rather than being deep fried like traditional crisps, popped crisps are placed in a pressurised container to ‘pop’. Popped crisps are prepared much like popcorn. Packaging will indicate just how much with their red, amber and green coding on the front. There are various varieties and flavours across the crisp market, so it’s hard to know which is the healthiest.īut here’s a rough idea of what to look out for.īaked varieties of crisps often tend to be lower in fat and saturated fat. What are the healthiest chips to snack on? You may also want to try swapping chips and dips for carrots, cucumber and celery with hummus or healthy, low-fat dip. You could try swapping crisps for pumpkin seeds or sunflower seeds, both of which have a great range of health benefits and can act as an easily accessible healthy alternative to crisps. If you’re looking to cut out crisps from your diet altogether, there are a number snacks you can have as an alternative to crisps. It’s perhaps better advice to look at crisps as more of a treat rather than a snack. It's not that it's not OK to eat crisps every day, it's more that the main source of nutrients crisps offer is energy - so there are more healthy alternatives to crisps. Is it OK to eat a packet of crisps every day? Thinly slice some vegetables or potatoes, use a couple of sprays of oil to coat, and get creative with herbs or spices of your choice for flavour. You can even make your own crisp alternative at home! Is there a light or reduced-fat version?.Consider flavour choice – this could be an indicator of how much salt you’re having.Think about portion sizes (some packets can be designed for sharing).Look for wholegrain varieties to increase your fibre intake.So, it kind of makes sense that you wouldn’t normally think to reach for them, whether a more healthy crisp alternative exists or not.Īccording to Diabetes UK, if you are looking to replace regular crisps and add healthy crisp alternatives to your diet then there are certain things you should consider next time you go to grab a bag. 1Ĭrisps are commonly high in calories, saturated fat and salt. That’s more than any other European country. The UK is renowned for being a nation of crazy crisp fanatics, collectively consuming a staggering 6 billion packets a year. Well, fortunately for you we’ve bought together all of the healthy crisps/alternative to crisps into one handy list to help you decide. But how do you know which best or what to look out for? In fact, the market boasts various low calorie, low fat alternative to crisps. When you think crisps you would normally think of wafer-thin slices of fried or baked potato. So, without contradicting ourselves we should clear up that when we say healthy crisps, what we mean is healthy alternatives to crisps. ![]() ![]() The term ‘healthy crisps” does come across like a bit of an oxymoron.
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