![]() Keep in mind that diet is everything for flattening your belly, but of course and extra dose of abs exercise can be very supportive as you age.Ĭarla Hall says “Maintaining a healthy diet and appropriate calorie intake is key’. Always keep in mind that an exercise trainer can support you best in guiding you. As you become stronger, you can ramp this up to an advanced level of 20 to 30 reps depending on your comfort and strength level. Try to complete 5 to 8 reps as a start without stopping. Then roll yourself back to the starting position and repeat. Squeeze your core tight and remember to do this without arching your back. ![]() Tighten your core with your arms fully extended and slowly roll the wheel forward until your body is parallel to the ground (see how Carla does this exercise below). Kneel down and place the abs wheel just in front of your body on the floor. This can be accomplished in a variety of ways with the use of simple exercise tools such as the exercise wheel, or “ab wheel.” Here are the simple instructions for adding this into your routine.Įxercise equipment needed: ab wheel and a soft pad or mat (a yoga mat and even your home carpeting can work effectively) for protecting your knees. One of the best ways to prevent a decline in our overall fitness is to build a strong core. You can reduce the muffin top with diet (less sugar!), exercise, shifting carb intake to the morning, more sleep & anti-stress meditation and walks.Ĭarla Hall's five day a week exercise routine also includes this abs muscle builder using an exercise or "ab" wheel (see her in action below). Having and maintaining a healthy core becomes more important as we age since over time we lose good posture due to us spending most of our day and life in a seated position. So making an effort to reduce belly fat is really pretty important. Upshot, our risk of heart disease and diabetes goes up. It’s crazy to imagine this sequence of events, but these hormones can increase inflammatory cell-damaging compounds. Not to be debbie downer here but better to know the truth than not! The muffin top can itself act as an endocrine organ – meaning it’s not just something you may want to buy Spanx for, it can actually produce hormones that go directly into the circulatory system. But obviously times have changed – yet we still produce cortisol whenever we feel stressed. This was great when we were hunting for food or escaping enemies. The purpose of this cortisol is to trigger your liver, fat, and muscle tissues to release the energy your body needs to get through the threatening situation. Think of it like this - our adrenal glands produce cortisol anytime it thinks we’re under ‘threat’. Stress causes cortisol to be released, which in turn increases belly fat. Even women who don’t put on weight during menopause often see their waistlines grow.Īnother important contributing hormone bummer is cortisol. What happens is that lower estrogen levels causes fat storage to shift from hips & thighs to the belly. Muffin top is a slang term for describing the body fat that visually extends over the top of the top of tightly fitted pants or skirts. ![]() Let's Lose that Belly Fat AKA the Muffin Top
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